Fear of Abandonment in Relationships
October 20, 2026
Why the worry of being left can feel so strong, and how to feel more secure
Read moreThe blog
Notes on healing
How to Stop Overthinking
October 20, 2026
Why your mind keeps replaying and rehearsing, and what actually helps it slow down
Read moreHow to Stop People-Pleasing
October 20, 2026
Why saying no feels so hard, and how to start setting boundaries without guilt
Read moreMindfulness on the Go: Simple Exercises for Busy Lives
June 8, 2026
Simple mindfulness exercises for busy lives: small moments of presence you can practise anywhere, from a counsellor in Langley, BC.
Read moreStress Less: Daily Techniques for Managing Stress
June 8, 2026
Practical daily techniques for managing stress and calming your nervous system, from a counsellor in Langley, BC.
Read moreThe Healing Power of Journaling: A Guide for Mental Health
June 8, 2026
How journaling supports mental health: a gentle, evidence-informed practice for emotional clarity and nervous system regulation.
Read moreTrauma and Relationships
June 8, 2026
How past trauma shapes connection, conflict and intimacy in relationships, and how couples move from survival mode into trust.
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