FAQs
Frequently asked questions
Couples Therapy
Who can benefit from couples therapy?
Couples therapy is for any partners who want to strengthen their relationship, whether you're dating, engaged, married, or in a long-term partnership. You don't need to be in crisis to benefit; many couples use therapy as a proactive way to grow closer, navigate transitions, and build a healthier, more resilient connection.
How long does couples therapy usually last?
The length of couples therapy varies depending on your unique goals and challenges. Some couples find meaningful progress in just a few sessions, while others benefit from ongoing support over several months or longer. Typically, sessions are weekly or biweekly and last about 50 minutes.
How often should we attend couples therapy?
Most couples start with weekly sessions to build momentum and create a consistent space for healing and growth. As progress is made, sessions may shift to every other week or monthly to maintain the gains and continue strengthening your relationship.
EMDR & Trauma Therapy
What is EMDR trauma therapy, and how does it differ from traditional therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a specialized, evidence-based approach to trauma therapy. Unlike traditional talk therapy, EMDR uses bilateral stimulation such as guided eye movements to help the brain process and reframe distressing memories, often with faster and longer-lasting results.
How do I know if EMDR trauma therapy is right for me?
EMDR therapy may be a good fit if you’re struggling with the lingering effects of trauma, anxiety, negative self-beliefs, or emotional reactivity, especially if these issues are impacting your relationships or day-to-day life. In a consultation, we can explore your needs and determine if EMDR is the right approach for your healing journey.
Will trauma therapy make me relive the traumatic event?
Sessions are paced to ensure you feel safe and supported, and you're never asked to relive trauma in detail, only to notice what comes up and gently work through it.
Sex Therapy
Who can benefit from sex therapy?
Sex therapy can help individuals and couples experiencing a wide range of challenges related to intimacy and sexual well-being, whether that is low desire, performance anxiety, past trauma, difficulty communicating about sex, or wanting to deepen connection and pleasure.
How long does sex therapy usually last?
The duration varies depending on your unique goals and challenges. Some individuals or couples experience meaningful progress in just a few sessions, while others benefit from ongoing support over several months. Sessions typically last about 50 minutes.
Practical Questions
Do you offer virtual sessions?
Yes. Sessions are available in person in Langley and virtually across British Columbia.
What languages do you offer therapy in?
Sessions are available in both English and Farsi.
How do I get started?
Book a free 15-minute consultation. We will talk about your needs, answer your questions, and see if working together feels like the right fit.
Have more questions? Fill out a contact form. I would be happy to answer all your questions.