Feel like yourself again.
Counselling for emotional numbness, when you feel disconnected from your own life.
Book a Free Consult
Does any of this sound familiar?
- Feeling flat or empty, even at moments that should matter.
- Watching your life from a distance, as if it were happening to someone else.
- Going through the motions with people you love, without really feeling close.
- Finding it hard to cry, laugh or get excited the way you used to.
Numbness is a kind of protection.
When feelings have been too much for too long, the mind can turn the volume down to cope. It worked once, but it can leave you cut off from the good feelings too. You shouldn't have to live at a distance from your own life, and you don't have to find your way back on your own.
Mahsa Hamedanizadeh, MCP, RCC (RCC #21647). 9 years of experience. Trained in Internal Family Systems (IFS), EMDR and DBT.
What can change
Feelings come back gently, at a pace you can handle. The difference is that you get to be present in your own life again.
- Understand why your mind turned the volume down, and what it was protecting you from.
- Reconnect with your feelings slowly, without being flooded by them.
- Feel closer to the people who matter to you.
- Notice joy, interest and meaning again in everyday moments.
This is how you get started:
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Book a Free Consultation
Schedule a free 20-minute call to talk about what you are going through, ask questions, and see if we are the right fit.
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Attend Your First Session
In your first session, we'll look at how disconnection shows up for you and set clear goals for our work together.
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Begin Your Journey
Together, we work at a pace that feels safe, so change can last.
- The first 20-minute consultation is free, with no commitment.
- You don't need a diagnosis or a referral to start.
- Sessions in person in Langley or online anywhere in BC, in English or Farsi.
Have questions about counselling for emotional numbness?
What if I don't know why I feel numb?
That is very common, and you don't need to know before you start. Working out where the numbness comes from is part of what counselling is for.
Do I need a referral from my doctor?
No. Counselling with a Registered Clinical Counsellor in British Columbia does not require a physician referral. You can book directly.
Do you offer virtual sessions?
Yes. Sessions are available in person in Langley and online anywhere in British Columbia, in English or Farsi.
Fees
The 20 minute consultation is free. Sessions start at $170. There is no wait list, and direct billing is available for many extended health plans. Counselling with a Registered Clinical Counsellor is exempt from GST, so the price shown is the price you pay.
Related support
Left alone, numbness tends to settle in, and months can pass without you really feeling them. It doesn't have to stay that way.