Feel safe in your relationships again.
Counselling for the constant worry about being rejected or left, so closeness can feel steady instead of fragile.
Book a Free Consult
Does any of this sound familiar?
- A late reply or a change in tone that sends your mind straight to the worst.
- Needing reassurance, then struggling to believe it once you have it.
- Holding on tighter when someone pulls back, or pulling away first so it hurts less.
- Staying in relationships that aren't good for you, because being alone feels worse.
The fear has a history.
A fear of being left usually makes sense once you see where it started. Often it comes from early experiences of loss, inconsistency or rejection, and it is still trying to protect you from being hurt that way again. You shouldn't have to live braced for the next goodbye, and you don't have to untangle it on your own.
Mahsa Hamedanizadeh, MCP, RCC (RCC #21647). 9 years of experience. Trained in Emotionally Focused Therapy (EFT), Internal Family Systems (IFS) and EMDR.
What can change
You may still care deeply about the people you love. The difference is that the fear stops running the relationship.
- Understand where the fear of being left comes from and what sets it off.
- Learn ways to settle yourself when the worry spikes, instead of acting on it.
- Ask for what you need clearly, without testing or holding back.
- Build trust that doesn't need constant checking.
This is how you get started:
-
Book a Free Consultation
Schedule a free 20-minute call to talk about what you are going through, ask questions, and see if we are the right fit.
-
Attend Your First Session
In your first session, we'll look at how the fear shows up in your relationships and set clear goals for our work together.
-
Begin Your Journey
Together, we work at a pace that feels safe, so change can last.
- The first 20-minute consultation is free, with no commitment.
- You don't need a diagnosis or a referral to start.
- Sessions in person in Langley or online anywhere in BC, in English or Farsi.
Have questions about counselling for fear of abandonment?
Do I need to be in a relationship to work on this?
No. Many people start while single, between relationships, or after a breakup. The fear lives in you, so the work can start with you, whatever your relationship status.
Do I need a referral from my doctor?
No. Counselling with a Registered Clinical Counsellor in British Columbia does not require a physician referral. You can book directly.
Do you offer virtual sessions?
Yes. Sessions are available in person in Langley and online anywhere in British Columbia, in English or Farsi.
Fees
The 20 minute consultation is free. Sessions start at $170. There is no wait list, and direct billing is available for many extended health plans. Counselling with a Registered Clinical Counsellor is exempt from GST, so the price shown is the price you pay.
Related support
Left alone, the fear of being left can push away the very closeness it is trying to protect. It doesn't have to keep playing out that way.